Bygones

“Yesterday’s tomorrow is today,” is a line from the poem Bygones, written by the late Marina Keegan. Keegan died tragically in a car crash on her way to celebrate her father’s 55th birthday in 2012. She had just graduated college and was set to begin what was to be a promising career as writer at The New Yorker.

The poem is largely a reflection on a future she would never experience.…


Recharge

As spring is peaking around the corner, many universities – including one at which I teach have gone on break. These week-long vacations from school are intended to be restorative; an opportunity for students and faculty to recharge their batteries before coming back to finish their semester strong.

Some will board planes seeking sunnier destinations and dispositions – after a winter of our collective discontent.

Rather than boarding a plane for a week, I instead drove to the beach for less than an hour.…


Attention

Pay. Give. Hold. Demand. Undivided, Limited. Deficit.

All words associated with our attention. Often parts of phrases clamoring to receive some amount of it. The words have an air of desperation to them. Presumably underscoring how difficult a task it is to receive it for any length of time.

The poet, Mary Oliver, wrote frequently of our attention. Imploring us to pay more attention to the natural world around us.…


Treat

A homeless man named Yellow sat outside the Dunkin’ Donuts. He was asking people if they could treat him to a cup of coffee and muffin. His face and arms were completely covered with tattoos perhaps contributing to the lack of attention he was receiving. While I have walked by and ignored my fair share of homeless people in my time, I chose to treat him to an iced coffee and coffee cake muffin.…


Immigrant

He immigrated to the United States to seek greater economic opportunities but stayed here illegally before he was given a path to citizenship. He received government assistance. He started a business, hired American workers, paid taxes, and bought a home.

These facts are not uncommon parts of an immigrant’s journey. Most come here for better opportunities. Forty percent of undocumented immigrants came here legally but overstayed their visas.…


Love

With the celebrations and conventions of Valentine’s Day behind us, a few words on love.

It is interesting to note that although I have written these notes every week for almost ten years, I’ve never written one exclusively focused on what Dr. Martin Luther King Jr. referred to as the “most durable power in the world.” It is a surprising omission. After all, what could possibly help us move up in life more than love?…


Imagine

Have you ever wondered where your imagination comes from? I had given it little thought until recently while reading the book, Why We Remember.

It is a fascinating exploration on how our memory works but it also details how our memory and imagination are inextricably linked. In fact, both processes occur in the brain at the intersection of our hippocampus and default mode network.

Most of us don’t remember every detail of every experience (those few who do have something called Hyperthymesia).…


Sad

I have felt a great deal of sadness in my life. For a long time my strategy was to deny it, suppress it, avoid it, or try to drink it away.

I thought of sadness as something that was inherently bad or wrong with me. A feeling reinforced by society which tells you from the youngest age “don’t be sad,” “snap out of it” or “boys don’t cry.”…


Boycott

Over the last several years, I’ve made it a bit of a custom to read, listen or watch something by or about Dr. Martin Luther King Jr. on the holiday that celebrates his life. In the past few years, I’ve listened to his “I Have a Dream” speech, re-read “Letter from a Birmingham Jail” and watched Selma and documentaries about his life.

This year I re-watched the movie, Boycott.…


Resistance

“Can you please slow down?” is a common refrain on road trips. Often followed by “You don’t have to drive so fast.”

Increasingly over the last few years, long drives have become sources of tension within my family. The speed with which I drive is often hotly contested.

For context, while I am most definitely driving above the legal speed limit, I am typically within the social norm of “If you’re within 10 MPH, you’re ok.”…


Ago

Fun fact – one hundred years ago, Robert was the most popular boy’s name in the country. Today, my name doesn’t make the top one hundred list.

Fifteen years ago, my first book, Actions Speak Loudest: Keeping Our Promise for a Better World was published. This first chapter in this collection of essays was written by former President Jimmy Carter, who passed away last week at the age of one hundred – born the same year Robert was the most popular name in the country.…


Anticipation

The new year is here. With it might come some level of anxiety or excitement as we anticipate the 365 days before us.

If you are of my generation, the word anticipation might evoke this classic ketchup commercial.

The commercial draws its inspiration from this Carly Simon song.

Politically or personally you may have reason to anticipate the future with concern or fear. The world can be a scary place and the future is of course largely unknown.…


Days

As the final days of 2024 wind down, it is natural to both look back to see what we have to show for them and to look forward to see what we hope to do with them in the year ahead.

We live in moments or minutes or hours. We plan our life in weeks or months. We measure our lives in years. But I believe it is the day that is the simplest and most easily grasped unit of time to consider.…


Spirit

It happens every year around this time. Some years it takes longer than others.

At some point amid all the chaos of shopping and trying to close up the proverbial shop before the holiday break, you feel it.

It could be inspired by a song, a card, or a quiet moment with family or a night out with friends.

In my case, I was shopping at an outdoor mall.…


Believe

“I know what it feels like to be a parent now,” my oldest daughter told me after watching her youngest sister deliver a chorus solo during the school’s winter concert. “I was so nervous,” she added.

Anxiety, nervousness and fear are three of the most nerve-wracking aspects of parenting – if not life in general. If we’re lucky they exist in a low hum in the background as we move about our days.…


New-found

I developed a new-found appreciation for Yacht Rock, after watching this documentary that talked about the musicianship of groups like Steely Dan, Toto and The Doobie Brothers. I had no idea of their jazz underpinnings or their profound influence on so many other groups and music.

Similarly, while I had heard of the storytelling organization The Moth and listened to one or two of their stories over the years, I now have a new-found interest in their work after reading the book The Moth Presents A Point in Beauty True Stories of Holding on and Letting Go.…


Grateful?

On Thanksgiving, many shared thoughts of people, experiences or things that they are grateful for this year. It is perhaps the best thing about the holiday. The ability to pause from our busy lives, reflect on what we’re thankful for and reach out to share our gratitude with others. A practice by the way, that is best exercised every day, especially during difficult times. As Michael J.…


Lifetime

“Not in my lifetime,” lamented the older woman at the train station. She was looking out at the adjacent Hudson River and referring to the lack of long-promised development on our waterfront. The lack of progress over generations presumably due to some combination of owners who need to remediate it from intense pollution and contamination caused by factories long closed and a village who is happy to have it transformed into a public park but resistant to commercial or residential development. …


Mountains

This was a particularly rocky week. Numerous curveballs and conflicts threw me off my game. One particularly challenging morning saw four major stressful situations arise before I had my first sip of coffee. Yet on that day and on every other, I managed to compartmentalize those conflicts, accept life’s inherent unfairness and unpredictability and have a semblance of a good day anyway.

I was in part inspired by a Haitian proverb that I had just read in this book by Oliver Burkeman. …


States

Water can freeze and become ice. Ice can melt and become water again. Water can be heated and evaporates into gas. Matter constantly changing states of being.

Our emotions can similarly transform into different states, often affected similarly by turning up or down the temperature or introducing other factors that bring tension and transformation.

At the same time, much of transformation and metamorphosis comes down to what is happening internally, a level most often invisible to the eye.…


United

During the fourth game of the World Series between two long time rivals – the Yankees and Dodgers, there was a long pause.

In unison, the players from both teams, umpires, crew and the almost 50,000 fans stood. Each held a placard with a name on it – representing the person they were standing up for who had – or is – battling cancer. It was part of a national effort from the organization Stand Up to Cancer.…


Concept

Last week I stumbled upon the new concept album by Lin-Manuel Miranda and Eisa Davis. It is based on the 1979 cult-classic movie Warriors. Those familiar with the movie may recall the iconic line, “Warriors come out to play.”

The plot involves a respected gang leader who calls all rival gangs to a meeting in the Bronx in an attempt to achieve a peace treaty among them all.…


Productive

“Do you want to see something cute?”

“Not now.”

“Maybe later.”

“I have too much to do.”

This was the after dinner exchange in my house last Wednesday.

This was the cute in question.

If you clicked the link you noticed that it took all of a few seconds to presumably put a smile on your face. If you were a member of my family the smile might have been a little larger due to the personal connection to the “cuteness.”


Teachers

Children filed in. Quietly taking seats on padded cushions on the auditorium floor. Hundreds of tiny faces looking up at me – a children’s book author who once sat where they are now.

Returning to the elementary school which was the inspiration for my latest book, I told them stories about my time there, being the new kid, and learning to play kickball.  I read my book to them and answered their questions – ranging from cute to astute.…


Okay

Emerson once wrote that ‘In every work of genius, we recognize our own rejected thoughts; they come back to us with a certain alienated majesty.”

With this definition in mind, songwriters are a particular type of genius creators. With a melody and relatively few words (usually between 100-300), the best have a rare ability to sing to us as if the words were moving from our own minds to mouths.…