Breathe
A few random times each day, my Apple watch will beep with a nudge for me to breathe. Presumably this isn’t because I’ve stopped doing so, but rather a reminder to take good deep breaths for up to a minute.
On average, we take 20,000 breaths a day. A vital and subconscious act that we take for granted. Think about it. How many of your own breaths do you even notice each day?…