Want to feel better about your day?

Within one 24 hour period last week:

  • Our dishwasher broke
  • Someone illegally charged my American Express card twice
  • Our laundry room flooded as a result of a major HVAC leak
  • I erroneously received a bill from the state government for $15,000
  • Our laundry room flooded a second time after the technician’s first “repair” didn’t work
  • My wife backed our car into a steel pole rushing to get our child to camp after our carpool partner canceled at the last minute.

Could this be the best way to reduce stress?

While watching the Red Sox get shellacked by the Seattle Mariners on Opening Day, I grew so stressed that I decided to hit pause, record the rest of the game and turn my attention to something, anything else on TV.

Appropriately enough, the documentary One Nation Under Stress was on HBO. My first inclination was to take a hard pass. The title itself sounded stressful. Upon second thought, I decided I would watch for a few minutes and an hour later was glad I did.…


What will you see when you listen to this?

Ira Glass has said “audio is the most visual medium.”  He was referring to the ability of gifted storytellers to paint pictures in our minds using the intimacy of their voice as a brush and words that provide color and form.

Another way to interpret that phrase is the ability to help us hear something that changes the way we forever see the world.

Throughout most of my life, this largely happened via music. Gifted


To stay out of the dark, capture the light

Last week, for the first time ever, we saw a picture of a black hole.  In this primer of the experience, the New York Times described a black hole as a region in space that “swallows up everything too close, too slow or too small to fight its gravitational pull.” The edge of a black hole is marked by a ring of light, called the event horizon, represents light about to be drawn into the black hole “never to escape.” …


Polar Opposites

It stood almost ten feet tall and weighted close to a thousand pounds. We were less than four feet away, separated by two trainers and a steel fence. Feeling small in its presence, it was literally awesome.

While most of the onlookers were equally mesmerized watching the polar bear go through its training exercises, it was impossible not to notice the five-year-old girl who sat just in front of me.…


Changing Lives is a Contact Sport

The opening of David Brooks new book, The Second Mountain: The Quest for a Moral Life reads:
 
Every once in a while, I meet a person who radiates joy…They are kind, tranquil, delighted by small pleasures, and grateful for the large ones.  These people are not perfect.  They get exhausted and stressed.  They make errors in judgment. But they live for others, not themselves.  They’ve made unshakable commitments to family, a cause, a community or a faith.


Thanks to readers like you…

One of the best things about writing these weekly notes is the response I get from readers like you.

Some share a brief thumbs up or question, a related link or recommendation.  Other share personal stories or reflections on their own. 

All are so appreciated, so please keep them coming.

Among the emails I received recently were three that go to the heart of these Monday morning notes.…


Would you like to know your score?

Would you want people to make broad assumptions about you based on where you live? Would you like it if strangers were talking about your struggles in secret?  Would you be ok if people used a formula to formulate your future?
 
I imagine most of us would not feel comfortable with any of the above. Even if the acts were well intentioned, your lack of involvement or knowledge would be troubling.…


What will you do at 3:00PM today?

Across the country today, graves will be marked by American flags and adorned with flowers.  Each will be a poignant reminder to honor those who have made the ultimate sacrifice.
 
The origin of Memorial Day is not without controversy.  Many date its unofficial beginnings to the period immediately after the Civil War when southerners began decorating the graves of fallen soldiers.  What was seen as an incredible act of conciliation, the women of the South who led this effort, treated the graves of Confederate and Union soldiers that same – decorating both. …


Searching for the King

Growing up I absolutely idolized Elvis Presley. His rock and roll greeted me after Friday Little League games as I walked into the bar where my mom worked.  His movies kept me company on Saturday afternoons. His gospel music was my church on Sunday. 

Why I was so drawn to him is a bit of a mystery. Perhaps it was his devotion to his mother – which I shared to my own. Or…


Set for Life?

One night last week, while walking my dog Scout, my mind wandered on to the topic of risk.

I was lamenting my own sense of risk aversion. As long as I can remember, the fear of loss has always outweighed the joy of gain in my own mental risk calculation. 

Then looking down, lost in my own head, I found a lottery ticket resting in the street.  It’s…


Father’s Day Presence

This was the seventh father’s day for my youngest daughter. It means that all three of my children now have had a father in their lives longer than I had one in mine.

And I wonder to what benefit?

The absence of a father in my life inspired me to be ever present in my own children’s lives.  

I thought this would mean that they would see me as the greatest Dad ever. …


Where does wealth come from?

By definition, wealth is “an abundance of resources.”  In other words, you have more than you need.
 
It may seem counterintuitive, but research shows the primary determinant for wealth is not how much we make (income) but how much we are given (intergenerational transfer). 

This can come in three forms.  

  • Inheritance that is passed down upon the death of a parent or grandparent or other older relative.

Origins vs. Traditions: Baseball, Hot Dogs & Apple Pie

Hot dogs didn’t come to America until the 1860’s when a German immigrant began selling them off a cart in New York’s Bowery.

Apple pie came to America courtesy of England – via Geoffrey Chaucer’s recipe.  But apples originated from Asia – which is also where fireworks were created.

Baseball, our national pastime, may actually trace its roots back to Egypt – where the first use of a bat and ball were discovered.…


How open minded are you?

Most people probably consider themselves open-minded.  Especially considering the connotations with being the alternative.
 
Yet as I learned in reading David Epstein’s book, Range:  Why Generalist Triumph in a Specialized World, open-minded isn’t simply a passive way of being but an active way of thinking. (The book refers to the work of psychologist Jonathan Baron who coined the term “active open-mindedness.”)
 
When given the choice, our natural inclination is to seek out information that confirms our own beliefs, expertise or intentions – rather than searching out information to that may challenge them.…


The Difference Between a System and an Ideal

Recently, New York City announced the results of their Specialized High School Admissions Test (SHSAT). This aptitude test is taken by eighth grade students and serves as the sole factor for admission to the most selective high schools in the city.

While black and Latino students make up 66% of all NYC students, they received only 10% of these coveted slots.

Hold that thought.

Meritocracy is defined as “a system in which the talented are chosen and moved ahead on the basis of their achievement.”…


Just a Little More?

Fifteen miles from my home is Sleepy Hollow Cemetery. Its primary claim is the setting for the infamous ride of the Headless Horsemen – the author of which ironically was eventually buried there.

Perhaps less well-known is its status as the resting place of perhaps the richest collection of wealthy individuals this country has known. The names are a who’s who of American wealth — Astor, Dodge, Chrysler, Rockefeller, Watson and Carnegie.…


Learning from the Boss

I’m sitting here paying my bills and just kicking myself.  Not over money spent but on money not.

Before sitting down, I went to Spotify and stumbled on Springsteen Live on Broadway. When it came out, the reviews were stupendous as were the first hand accounts from friends who had shelled out significant money to see it. 

Within five minutes of listening, I could tell that this would have been money well spent.


Do You Suffer from ERI?

If you’re like me, until recently you never even heard of ERI, let alone know if you suffer from it.

The term, coined by Johannes Siegrist, senior professor at the University of Dusseldorf, stands for Effort/Reward Imbalance.

The idea is that we all make a mental calculation when it comes to work. How does what I’m putting in compare to what I’m getting out of it?


The Best Book I’ve Read in Years

The best books forever change the way you see something – and that is what The Overstory has done for me and my connection to nature – and specifically trees.

It is hard to describe, so I will start with these three  passages from different parts of the book:

That’s the trouble with people, their root problem. Life runs alongside them, unseen…A chorus of living wood sings to the woman: If your mind were only a slightly greener thing, we’d drown you in meaning.


What Do You Do When You’re Wrong?

In response to last week’s post, several readers wrote me to point out an error. I incorrectly wrote, “Mr. Rogers invited the postman, Mr. McFeely, to come soak his feet in his pool.”  

In reality, he invited Officer Clemmons. Mr. McFeely is white while Officer Clemmons is African-American – not a minor point considering Mr. Rogers was trying to make a statement about integrating public pools.

My initial instinct was to hope no one else noticed and ignore it.  


What Kind of Neighbor are You?

Consider these three stories:
 
A couple in Newton Massachusetts give birth to a daughter who is deaf.  In response, twenty of their neighbors learn sign language and have been speaking to that child regularly for the last two years.  Rather than having to travel hours away to learn how to sign at a school for the deaf, the little girl is able to stay in her community and learn by signing with her family and friends.…


You Can Do Hard Things

This is a phrase my wife has recently used several times with our children. When I first heard it, it immediately struck a chord.
 
As a child, most things seem a little hard at first – tying your shoes, getting your own breakfast, reading a book, riding a bike.
 
It is by only by doing these things ourselves, that we eventually master them and what at first seemed hard eventually becomes second nature.…