Balance

My wife recently signed me up for a trial Tai Chi Qigong class. I was admittedly skeptical going in, but the class itself was a wonderful exercise in being present in your own mind and body. In the process, getting a better appreciation of your own sources of energy.

As part of the trial class, I also received a thirty minute consultation session after. I sat criss-cross applesauce across from the instructor, who was half my age.…


Thinking

Inside Bill’s Brain is a documentary series that invites us to see how Bill Gates thinks. Among the more remarkable practices is his long standing “think weeks,” where perplexed by a particular problem, he loads up a bag of books on that topic and takes off to a secluded cabin where he just thinks about that issue. Returning hopefully with a deeper understanding, a plan of action, perhaps even some solutions worthy of exploration.…