Balance
My wife recently signed me up for a trial Tai Chi Qigong class. I was admittedly skeptical going in, but the class itself was a wonderful exercise in being present in your own mind and body. In the process, getting a better appreciation of your own sources of energy.
As part of the trial class, I also received a thirty minute consultation session after. I sat criss-cross applesauce across from the instructor, who was half my age.…