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I’m rushing to write this before I embark on six hours of travel soccer on a Sunday. This is after six hours of practice on Saturday. The joys of coaching all three of my daughters’ soccer teams.

This is on top of an email inbox that has gotten out of control, a calendar suddenly packed with appointments and a to do list that is seemingly endless.…


Appreciation

I’ve just come back from a two-week trip across parts of the country previously unknown to me. We started in Oregon, drove through Idaho into Wyoming and ended our family trip in Montana.

We experienced the wonders of nature in many forms. From Mt. Hood, to Craters of the Moon to the Grand Tetons, Yellowstone and Custer National Forest.  

Within each, we witnessed majestic views, the vastness of the great plains, spectacular waterfalls, lush forests, impressive geyser fields, herds of bison and elk, soaring hawks, eagles and osprey, two meandering moose and one adorable bear cub eating berries on the mountain side.…


Kindness

What is the relationship between kindness and success?  Some might suggest that to be successful we must, to some extent anyways, be driven, achievement oriented, perhaps even a little selfish. You know the old adage, “Nice guys finish last.”

I recently stumbled upon some old research that debunks that thinking.

In this study, kindergarten teachers measured their students across a host of “kindness” metrics – such as “shares materials” and “is helpful to others.”…


Rejection

I have kept a file of all the rejection letters I’ve ever received. Two novels, dozens of short stories, even several poems all rejected by one agent, publisher or publication or another. In my emails, there are probably thousands of other examples of my ideas or proposals being turned down. Of course, there are also those instances where I never even received a reply. This says nothing of the slew of personal rejections that have amassed between my socially awkward high school years until I met and married my lovely wife.…


Expectations

Two teams compete in the Olympics.

Both win the Bronze.

One country is elated and the other disappointed.

So goes the power and toxicity of expectations.

When considering the word expectations, it’s almost impossible to imagine it without some qualifier.

High, low, exceeding, diminished, raised, wildest, lowered, defying, beating, surpassing, failing, great, outsized, living up to, playing down and on and on.

So unhealthy is our relationship with this word that when we say that something has “met our expectations,” we shrug our shoulders, suggesting some level of mild disappointment.…


Eventful

This Sunday was quite the eventful day for me for multiple reasons.

CBS Sunday Morning segment featuring the story behind my new children’s book, Three Little Engines was scheduled to air. The excitement was palpable for several reasons. The idea of having my book and its message shared with an audience of millions is obviously pretty cool.  Selfishly, the idea that my mom, my family and friends would be able to gather around the TV to see me talk – not just about the book – but about how grateful I was for all they had done to get me “over the mountain” was a tremendous gift.…


Blind

We knew this moment would come.  

Throughout the pandemic, our family has been watching Little House on the Prairie.  It has in many ways been a cathartic experience, watching the Ingalls family with all of its struggles persevere through no shortage of difficult times.

While the book has been subject to recent criticisms, the television series from my youth has held up remarkably well – tackling issues of poverty, race, Native American relations with nuance and compassion largely unseen today. There…


Breathe

A few random times each day, my Apple watch will beep with a nudge for me to breathe.  Presumably this isn’t because I’ve stopped doing so, but rather a reminder to take good deep breaths for up to a minute.

On average, we take 20,000 breaths a day. A vital and subconscious act that we take for granted. Think about it. How many of your own breaths do you even notice each day?…


Engines

We love to think that we are the primary engine of our own success. And there is no doubt that our individual effort is critical in almost any achievement.

But as my new children’s book, Three Little Engines – a modern retelling of the classic The Little Engine that Could that comes out on Tuesday – I wanted to use this opportunity to illustrate who really helped this book ‘get over the mountain.”…


Depends

As Independence Day approached, I decided to google the root word “depends.” The origin of “depends” goes back to the Latin terms “de” meaning down and “pendere” meaning “hang.” Hence the dual and often conflicting definition of both “needing or requiring support” (e.g. “I depend on you”) and “undecided or open to influence” (e.g.“It depends”)

Many Americans have a strong aversion to the idea of dependency or even its softer cousin, “interdependency.” …


Fairness

Consider this scenario. One daughter goes to the pool and her mom buys her some candy. Another daughter goes into town with her friends and uses her allowance money to buy some candy. A third daughter gets no candy that day.

Is this fair?

This was exactly the debate that unfolded in my household last week.  

One one level, you could look at this one particular situation and conclude that it isn’t fair. …


Lucky

Over the last several months, I’ve been on a good run.  

It started with being asked to give the commencement address at my alma mater. 

Then on Friday, I published my first piece for Esquire.  I’ve always wanted to write for them and this specific topic, “Dads without Dads” is an especially personal reflection timed for Father’s Day.

There is an NPR special report I’m working on examining inequality in education on Long Island that will air at the end of the month.…


Artifacts

If you see the movie version of “In the Heights” based on the Lin-Manuel Miranda musical, you are likely to be wowed by the lavish dance numbers, moved by the stories of dreams and swept up by the fantastic music. Yet for me it was the poignancy of a collection of artifacts that show up in the film’s penultimate scene that will linger long after the images and tunes leave my head.…


Dogs

It seems as if every other person I know got a dog during the pandemic.  A testament to the many perceived positive attributes of man’s best friend.

While we welcomed our dog, Scout, into our family four years ago, I can attest to how much their love can do for a family during the most difficult of times.

Whether in a human home or within their own families or packs, dogs by and large are loyal, cooperative and caring.…


Commencement

I created a bucket list before they were fashionable – or even called a bucket list.  I was twenty-five at the time, filled with hubris, and created a list of 51 things I wanted to do before I died.

Looking back at the list, I’m not doing too bad.  I’ve married, become a father, written a few books, taken my mother to Disney World, visited Paris and walked on the field at Fenway Park.  …


Broken

Last week, I finished Broken Horses, Brandi Carlile’s new memoir.  While reading it, I struggled to understand the reasoning behind the title.

Literally it is a reference to the horses Carlile has had throughout her life. They are broken in the sense that they are insufficient in the qualities we typically value in a horse. 

Upon further reflection, the entire book seems as if it is a triumph of broken-ness. While


Vaccinated

I am now officially fully vaccinated. With the new CDC recommendations, it would seem as if I’m able to go back to doing many of the things that have been long denied.  

While personally, I’m happy to shed masks when appropriate, eat indoors, gather with friends, I don’t feel any sense of extreme joy or even relief. I imagine this is in part because my children, other family members and over 40% of our country are still not vaccinated. Some…


Histories

“Who lives, who dies, who tells your story?”  This lyric from the final song in Hamilton, captures not only an important question about our history but also about our present.

There are different versions of our histories – within our families, our institutions, our country and our world.

In many ways, it is less important to reconcile our complicated personal and national histories than it is to at least spend some time examining them.


Struggle

We often romanticize the idea of struggling. We believe that some struggle on the way to achieving any desired outcome is somehow noble or part of how our character is forged.

But to see anyone, especially a loved one, truly struggle, is heart wrenching.  When I say truly struggle, I mean in the strict definition of the word, “to make strenuous or violent efforts in the face of difficulties or opposition.”    …


Frustration

I write this at the end of an especially frustrating day at the end of an especially frustrating week.  The sources of my frustrations are irrelevant. By its very definition, frustration is less about the outside world and more about our perception of it.  As this article from Psychology Today points out, “The majority of anger and frustration in life, no matter what the situation, has at its basis one simple thought: It shouldn’t be this way.


Grace

Several months ago, I was listening to Marc Maron interview Glenn Close for his podcast. It was fascinating on many levels — for example, who knew that the actress was raised in a religious cult? 

One story, in particular, has stuck with me. As a young address, Close was an understudy looking to make her Broadway debut. One particular Saturday, the director, Hal Prince, told her that he was thinking of letting the leading lady go and was going to make his decision after the matinee. …


Laughter

When I was young, I would often wait until the precise moment when my sister had a mouthful of cereal before unleashing something silly or ridiculous. My only goal was to create sufficient laughter to cause the milk in her mouth to shoot out of her nose.  I was remarkably successful.

Growing up, I would often take any proverbial stage in an effort to make others laugh. …